6 Major Minerals With Name, source and Function.

Everyone wants to be healthy and for this he consumes various healthy fruits, juices, fiber rich food etc.  Also, do regular yoga (Meditation) and exercise.There is definitely a shortage of some substance in the body of every person.If your body is perfectly healthy and there is no disease of any kind then you are very lucky .But there are some people who keep their health good by exercising and good diet.

Different types of nutrients, vitamins, proteins etc. are required to keep our body healthy. Due to lack of anything, various types of diseases start occurring in our body.

Different types of nutrients, vitamins, proteins etc. are required to keep our body healthy. Due to lack of anything, various types of diseases start occurring in our body.


1.Mineral name-Sodium.

Main source -Common salt, fish, meat, eggs, milk.

Main work -Muscle contraction,Neural charge transmission,Electrical
decomposition of the body,To balance.

2. Mineral name-Potassium.

Main source -All foods

Main work -Muscle contraction, electrical decomposition of the body, balance,Neural charge transmission,Conducting various cellular functions.

3.Mineral name- Calcium.

Main source -Milk, eggs, green vegetables.

Main work-Strengthen bones and teeth with vitamin D.


4.Mineral name-Phosphorus.

Main source -Milk, Green Vegetables, Bajra, Ragi and Dry Fruits.

Main work -Consisting of calcium to strengthen bones and teeth.

5.Mineral name -Iron 

Main source  -Liver, kidney, eggs, meat, blood, millet, ragi, curd, vegetables, carrots and jaggery.

Main work -Producing hemoglobin in blood and Tissue oxidation.

6. Mineral name -Iron

Main source -Salt, sea food, green leafy vegetables, salts, water fish, berries, black salt.

Main work -In the manufacture of thyroxine hormone.





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