How is banana beneficial for our skin?



It is a good idea to enhance your beauty and include bananas in your diet.

Bananas have all the properties necessary for a healthy glowing skin.  Bananas are rich in nutrients like potassium and vitamins B and C.

Banana is the only fruit that has unlimited benefits and is easily available everywhere at very cheap prices.

This fruit is very tasty to eat.  Eating bananas has unlimited skin benefits.  Eating bananas gives you instant energy banana prevents aging of your skin and keeps your skin young and beautiful.

How is banana beneficial for our skin?

1.oil control.

2.Keep skin moisturized.

3.Anti-aging effect.

4.anti acne



1.oil control -    If you have oily skin there is nothing to worry about.  This is a minor problem.  You can get rid of it.  To get rid of oily skin, you should use a simple banana face mask with lemon juice and honey.  Banana is an excellent exfoliator that helps to stop the production of excess sebum on the surface of the skin.  Bananas also contain moisture and potassium and vitamins E and C which make the skin shiny.


  Summary- Banana and honey face masks can relieve oily skin and make your skin shiny.   

      

2. keep skin moisturized-   Banana is essential for a beautiful glowing and moisturized skin banana helps to keep your skin hydrated.  People whose skin is dry and stagnant, their skin can become moist and shiny when they eat bananas.  Banana contains vitamin A which increases skin moisture. And makes dry and puckered skin moisturized and shiny skin.

Summary -Banana intake makes dry and puckered skin moist and shiny.



3. Anti- aging effect- Bananas contain a variety of antioxidants that act as nature's botox to prevent fine lines and wrinkles from forming.  Bananas contain many nutrients that are anti-inflammatory.

Readmore-Side effects of eating banana at night for our body

Summary-Regular intake of bananas is effective in preventing aging of your skin.



4.anti-acne- Banana contains anti-inflammatory elements Vitamin A zinc maganese.  To get rid of acne, mix one tablespoon of mased banana peel and one tablespoon lemon juice in a small bowl.  Apply this mixture on your face and leave it for 15 to 20 minutes.  Then wash your face with lukewarm water.  Use of this mask can kill acne-causing bacteria, while helping to get rid of stubborn dark black spots.

Summary-Banana and lemon face mask reduces dark spots and acne.

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