6 Types of Vitamins, Source, Deficiency and Symptoms of Diseases

Today we will provide you information about a very important and necessary subject.Today, we will discuss about vitamins, essential nutrients for the body every day.Every day we need only a small amount of vitamins.

What is vitamin-Vitamins is a complex organic compound.Which are required daily in small amounts.And act like a controlling substance for development and metabolism.

1.vitamin A name -  retinol
  
Source-cheese, eggs, oily fish, milk and                     yoghurt
deficiency disease-Night blindness.

Symptoms-Not visible in the light or at night.


2.Vitamin B1 name-  Thiamine

Source-peas, banana, orange,nuts,breads.

Deficiency disease - Beriberi.

Symptoms-Decreased heartbeat,Muscle and nerve weak.

3.Vitamin B2 name-   Riboflavin

Source-eggs, green vegetables, grain products,bread .

Deficiency disease-Riboflavin Oasis

Symptoms-Burst of the skin of the mouth and lips,Loss of memory.

4.vitamin B3 name - Niacin.

Source- Meat , red fish, cereals ,legumes, seeds,milk, green leaf, vegetables, coffee and tea.

Deficiency disease-Pellagra.

Symptoms-Grow the crusts on the tongue and skin.

5.Vitamin C name-Ascorbic acid

Source-avala,orange,citrus fruit, strawberry, potato etc.

Deficiency disease-Scurvy

Symptoms-Bleeding gums, skin rashes.


6.Vitamin D name-Calciferol

Source-oily fish,red meat,liver, eggs etc.

Deficiency disease-Rickets

Symptoms-The bones of the legs are twisted,Knees come close.



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