Side effects of eating banana at night for our body

 The banana seems attracted due to its yellow color.  Banana is a popular fruit and a source of high nutrients.  Many types of vitamin minerals and antioxidants are found in bananas, which are beneficial for the body.

 Banana fruit is rich in nutrients.  Hardly anyone is unaware of the qualities of this fruit.  This fruit is very good for your health, but if you do not eat it properly and at the right time, you may see its side effects.

 Although bananas do not have any dangerous side effects, you should avoid eating bananas at night and eating bananas in winter night can worsen your throat and sick person should not consume bananas at all.

 1. Ayurveda advice

 2. Nutritionist advice

 3. Banana diet in winter

 What do Ayurveda and nutritionists say about banana consumption at night?

 1. Ayurveda advice-

 There is no great harm from eating bananas at night, but it can increase the symptoms of a sick person.  Consuming bananas at night promotes cold and cold.  Bananas will take a long time to digest and can make you feel sluggish.

 2. Nutritionist advice -

 According to the Nutritionist, if the person is suffering from a cold cough then the consumption of banana will definitely increase the symptoms.  But can you eat banana after gym?

 3. Banana diet in winter-

 In the winter season, the symptoms of cold cough are very high.  If you eat bananas at night time, then cold symptoms will develop.  And you will have a sore throat.

 Eating bananas on winter nights can prove dangerous for young children and sick people, so it is better not to consume it.

 Conclusion- Although bananas do not cause any dangerous harm, one should avoid eating bananas at night and young children and sick person should not eat bananas during winter night.

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