5 simple ways to gain weight at home

 If you are worried about being thin and you want to increase your weight, read this article till the end: You can easily gain weight by adopting the tips mentioned in it.

 Weight gain is a major problem for people.  Some people continue to suffer weight gain.

 The same few people eat anything.  His weight never increases, due to which he has to listen to the taunts of people.  And they go into depression due to this.  If you want to get rid of thinness, then we will tell you about some special foods that will definitely help you in gaining weight.

 1. Milk and Banana to increase weight- We have been hearing since childhood that eating milk and banana increases weight.  It also actually happens.  Eating milk and banana is the most effective for weight gain, consuming it in the early morning hungry stomach causes weight gain.

 For this, you can eat two to three pieces of banana sliced ​​in milk.  If you can't eat both together then eat a banana first.  Then drink milk from above.  Doing this continuously for about 1 month will make a difference to you.  Bananas have a high calorie content which helps in weight gain.

 2. Butter and Dry Fruits for Weight Gain - Also include butter and dry fruits in your diet chart.  It is also helpful in weight gain.  Dry fruits like almonds, pistachios, walnuts can also be eaten, but cashew nuts should be consumed exclusively.  It plays an important role in weight gain.

 3. Benefits of potatoes for weight gain- The way people give up eating potatoes to lose weight.  Conversely, to gain weight, you should include potatoes in the diet.  Boil the potatoes and eat them.  Or eat it after mixing it in vegetable.  Potatoes contain complex sugars, which aid in weight gain.

 4. Benefits of rice for weight gain - like potatoes, people also leave rice to lose weight.  But those who want to gain weight, they should include rice in their diet.  You can also eat rice by steaming, making biryani or by making kheer.  Rice has a large amount of calories, which is effective in weight gain.

 5. Eggs for weight gain and weight gain- If you are a non-vegetarian then meat will be best for you.  Must include mutton, chicken or eggs in the diet.  Eggs can be eaten daily.  It contains a lot of protein which is used for weight gain.